Build New Memories
Try creating new, positive experiences in your life. This could be in the form of learning something new, pursuing a hobby you love, or connecting with friends and family who uplift you. These new memories will help you feel less attached to the past.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Finding peace, especially after emotional pain, is a gradual process, but there are several steps you can take to start healing and nurturing inner calm
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Similar ideas to Build New Memories
14. Visit a Friend
Going out to see a friend or a family relation could be a sure way to make your day. You use such an opportunity to have a nice conversation together and also share ideas, thereby learning something new. Remember to visit positive and funny friends.
How To Break The Cycle Of Negative Thinking
Fill your mind with positive thoughts.
Negative feelings like self-doubt and self-pity can quickly spiral out of control. Focusing on positive thoughts can help us find balance.
For example, Ben could make a list of potential positive consequences from losing his job:...
1. Do something new
When you experience something ‘new’, that actually ‘stimulate’ your brain!
Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.
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