Identify which thoughts disturb your peace. These could be anger, jealousy, procrastination, etc. Recognizing them is the first step to managing them.
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The art of controlling your thoughts and emotions.
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Similar ideas to What steals my peace?
When facing a career setback, if you feel anger or despair, recognize those feelings as a deeper need for something else. It could be growth, change, or a new challenge or purpose.
You may not be able to control whether those needs manifest in the form of a pay raise, prom...
- Recognizing personal triggers is the first step. Reflect on past experiences and identify patterns in emotional reactions. Increased self-awareness empowers individuals to anticipate and manage triggers.
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