What steals my peace? - Deepstash
What steals my peace?

What steals my peace?

Identify which thoughts disturb your peace. These could be anger, jealousy, procrastination, etc. Recognizing them is the first step to managing them.

67

733 reads

CURATED FROM

IDEAS CURATED BY

anupchouhan

✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡

The art of controlling your thoughts and emotions.

Similar ideas to What steals my peace?

Feel your feelings

Feel your feelings

When facing a career setback, if you feel anger or despair, recognize those feelings as a deeper need for something else. It could be growth, change, or a new challenge or purpose. 

You may not be able to control whether those needs manifest in the form of a pay raise, prom...

1. Self-Awareness

- Recognizing personal triggers is the first step. Reflect on past experiences and identify patterns in emotional reactions. Increased self-awareness empowers individuals to anticipate and manage triggers.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

  • Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
  • Become aware of the thoughts, emotions and beliefs that surround these problems.
  • Identify incorrect thinking:

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates