There are many things in life that makes us feel sad.

Self care is not a selfish thing to do. You being at your very best is good for you and for your family, friends, and loved ones, who always want you at your best.

If we do not invest in our bodies, our minds, and our spirit, we are doing injustice to ourselves, and also sabotaging our fam...

Here are a few reasons why some people may be feeling more guilty during this time:

• Being quarantined and perhaps working from home has increased your quality of life.
• Your kids and family have been affected.
•  It has become much more difficult to assist those who are in...

After you have redefined success, consider how you want to invest your time and energy. 

There will always be more work to be done, but make a choice to spend your time elsewhere: with family, friends, or in your community. And when you spend time with your family or friends, do so wi...