7 strategies to help you live with uncertainty
Self care is not a selfish thing to do. You being at your very best is good for you and for your family, friends, and loved ones, who always want you at your best.
If we do not invest in our bodies, our minds, and our spirit, we are doing injustice to ourselves, and also sabotaging our family, who may be dependent on us. It’s not hard to maintain yourself so that you get enough sleep and exercise.
SIMILAR ARTICLES & IDEAS:
We can't deny that drama surrounds us everywhere we go. We can see it on social media or on television and despite of our best intentions to not get involved, we can't seem to avert our att...
The Karpman Drama Triangle was developed in 1968 by psychologist Stephen Karpman in order to exhibit our dysfunctional behavior towards interpersonal drama.
He recognized the feelings of entertainment and addiction towards conflicts despite of its harmful effects to our mental health. There are three roles in a conflict:
A meta-skill is a high order skill that allows you to engage with functional expertise more effectively.
It magnifies and activates other skills and is a catalyst for learning an...
Skills are temporary; meta-skills are permanent.
Learning a second language gives you a skill, a learned ability. A meta-skill, on the other hand, is your ability to learn new languages. Developing that meta-skill, makes it easier to learn a third or a fourth tongue.
“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn."