Ideas from books, articles & podcasts.
Self care is not a selfish thing to do. You being at your very best is good for you and for your family, friends, and loved ones, who always want you at your best.
If we do not invest in our bodies, our minds, and our spirit, we are doing injustice to ourselves, and also sabotaging our family, who may be dependent on us. It’s not hard to maintain yourself so that you get enough sleep and exercise.
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We need to cultivate a mindset of calmness and non-reactivity. Paying attention to ourselves and being in the present moment, checking our emotions and thought patterns, is a great way to stay in a grounded position even with uncertainty and chaos all around.
Humans want to be certain about the future, as our mind perceives uncertainty and ambiguity as a problem. Our resistance to uncertainty is a cause of anxiety and worry.
When we feel angry and helpless, we hope that someone will rescue us. A better way is to become a hero yourself, taking responsibility for your own life.
Human beings can find meaning in a life full of suffering and misery, if they move out of their own selves and start to help others.
Resisting uncertainty makes it persist. Self-acceptance is a paradoxical secret to happiness.
We tend to believe what we think and fall into the trap of confirmation bias, along with being affected by sensational information that may be fake.
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