Investing In Yourself - Deepstash

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7 strategies to help you live with uncertainty

Investing In Yourself

Self care is not a selfish thing to do. You being at your very best is good for you and for your family, friends, and loved ones, who always want you at your best.

If we do not invest in our bodies, our minds, and our spirit, we are doing injustice to ourselves, and also sabotaging our family, who may be dependent on us. It’s not hard to maintain yourself so that you get enough sleep and exercise.

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The Karpman Drama Triangle

The Karpman Drama Triangle was developed in 1968 by psychologist Stephen Karpman in order to exhibit our dysfunctional behavior towards interpersonal drama.

He recognized the feelings of entertainment and addiction towards conflicts despite of its harmful effects to our mental health. There are three roles in a conflict:

  1. The victim
  2. The persecutor
  3. The rescuer.
Dysfunctional Roles In A Relationship
  • The Victim: While they are not the actual victims, they are the ones who often feel oppressed and victimized. They are self-pitying and act helpless most of the time.
  • The Persecutor: Is made out to be controlling and critical by the victims. However, when we do take up this role we are often angry, rigid, and have feelings of superiority.
  • The Rescuer: They are known as the enablers; they don't actually help the victims because they keep the victims stuck in their roles.
Meta-Skills

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Skills And Meta-Skills

Skills are temporary; meta-skills are permanent.

Learning a second language gives you a skill, a learned ability. A meta-skill, on the other hand, is your ability to learn new languages. Developing that meta-skill, makes it easier to learn a third or a fourth tongue.

Alvin Toffler
Alvin Toffler

“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn."

How to embrace an uncertain future
How to embrace an uncertain future
  • Replace expectations with plans. You can guide your tomorrow, but you can’t control the exact outcome.
  • Prepare for different possibilities.
  • Become a feeling ob...