Refocus Your Attention - Deepstash

Refocus Your Attention

After you have redefined success, consider how you want to invest your time and energy. 

There will always be more work to be done, but make a choice to spend your time elsewhere: with family, friends, or in your community. And when you spend time with your family or friends, do so with undivided attention.

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jaybarr

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Principles To Remember

Do:

  • Redefine personal success to be more about high-quality relationships, community engagement, and physical and spiritual wellness.
  • Be intentional about how you choose to spend your time and with whom you spend it.
  • Try mindfulness.

Don’t:

  • Go it ...

3. Refocus Your Thoughts

3. Refocus Your Thoughts

Negative people often influence what we think about.

  • Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things.

An inspiring workspace: clarify your needs

An inspiring workspace: clarify your needs

Instead of scrolling through listings to find a home or workspace that will inspire your life, try creating your own. The act of thinking through what you want is very clarifying.

Things to consider:

  • How far away from work do you want to be, and h...

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