Your environment impacts your performance. Choose a space where you can focus.
Example
I used to study at the kitchen table but kept getting distracted. Now, I have a dedicated desk, and I get more done in less time.
Application
Find a specific spot to work—no distractions, just focus. Make it your "get-stuff-done" zone. It helps train your brain to be productive when you sit there.
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The idea of having endless energy sounds unrealistic, especially with everything we juggle in life. However, what if I told you there’s a formula that world-class performers—whether athletes, entrepreneurs, or artists—use to stay at the top of their game without burning out? It's not some secret potion; it's a balance of stress and rest, using routines, understanding your natural energy, and tapping into a higher purpose. By mastering these strategies, you can stop feeling drained and start thriving, no matter what you're working on. Let’s simplify the steps, so you can start applying them tod
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