Sadness is only temporary.

We live in a culture that is so focused on happiness and how to be happier. Yet sadness is a universal emotion that helps us to connect with our own feelings.

Sometimes, we need to have a good cry or let out pent up frustration. Sad movies, books and songs help us do that.

If you're in the loop, you don't realize how bad it can become, and some people don't want to accept that this could also lead to dangerous consequences. For example:

• Social anxiety
• Occasional depression
• Difficulty in making...

• Form an advice club - this is where a group of people help each other out by consulting with each other regularly for help. This not only helps forge friendships but also reap invaluable benefits.
• Turn the advice-giving inside out when you're facin...