Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
We live in a culture that is so focused on happiness and how to be happier. Yet sadness is a universal emotion that helps us to connect with our own feelings.
Sometimes, we need to have a good cry or let out pent up frustration. Sad movies, books and songs help us do that.
MORE IDEAS ON THIS
Occasional sadness can sharpen your focus and even lead you to creative breakthroughs with your work.
So, read that sad novel or listen to that mournful song. Watch that melancholy movie. You will emerge with a lighter heart.
Sadness is beneficial to us in a way that actually enhances our well-being.
Sadness can help us remember details more accurately, have better judgment, and have more motivation. It allows us to know ourselves better and it increases our empathy for others. Sadness helps u...
More like this
Sadness is a primary emotion that is expressed and perceived equally across cultures. Basic emotions such as anger, happiness and sadness are innate and universal. Understanding basic emotions in music is very quick and does not require musical training. For instance, hearing a sad cello performa...
Happiness tends to be the one emotion that everyone strives for the most. Happiness is often defined as a pleasent emotional state that is characterized by feelings of contentment: joy, gratification, statisfaction, and well being.
We like to think that we are in control of our lives, but we continue to let our emotions ride a roller coaster, depending on what happens with us. If something bad happens, we have to be sad. If something good happens soon after, we're excited.
We are not puppets in the hands of our...
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates