We live in a culture that is so focused on happiness and how to be happier. Yet sadness is a universal emotion that helps us to connect with our own feelings.
Sometimes, we need to have a good cry or let out pent up frustration. Sad movies, books and songs help us do that.
41
432 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Sadness can be good
Sadness is a primary emotion that is expressed and perceived equally across cultures. Basic emotions such as anger, happiness and sadness are innate and universal. Understanding basic emotions in music is very quick and does not require musical training. For instance, hearing a sad cello performa...
Happiness tends to be the one emotion that everyone strives for the most. Happiness is often defined as a pleasent emotional state that is characterized by feelings of contentment: joy, gratification, statisfaction, and well being.
This typ...
Chapter 1.1 - LOST ONES
We are the lost ones, those who are always adrift between happiness and sadness. We live in a constant state of uncertainty, questioning whether the path we follow is the right one or if we are drifting further away from what truly...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates