Sadness can be good

Sadness can be good

We live in a culture that is so focused on happiness and how to be happier. Yet sadness is a universal emotion that helps us to connect with our own feelings.

Sometimes, we need to have a good cry or let out pent up frustration. Sad movies, books and songs help us do that.

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The Surprising Emotion That Improves Focus

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The Surprising Emotion That Improves Focus

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