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We live in a culture that is so focused on happiness and how to be happier. Yet sadness is a universal emotion that helps us to connect with our own feelings.
Sometimes, we need to have a good cry or let out pent up frustration. Sad movies, books and songs help us do that.
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Occasional sadness can sharpen your focus and even lead you to creative breakthroughs with your work.
So, read that sad novel or listen to that mournful song. Watch that melancholy movie. You will emerge with a lighter heart.
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Sadness is beneficial to us in a way that actually enhances our well-being.
Sadness can help us remember details more accurately, have better judgment, and have more motivation. It allows us to know ourselves better and it increases our empathy for others. Sadness helps u...
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Sadness is a primary emotion that is expressed and perceived equally across cultures. Basic emotions such as anger, happiness and sadness are innate and universal. Understanding basic emotions in music is very quick and does not require musical training. For instance, hearing a sad cello performa...
Happiness tends to be the one emotion that everyone strives for the most. Happiness is often defined as a pleasent emotional state that is characterized by feelings of contentment: joy, gratification, statisfaction, and well being.
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We like to think that we are in control of our lives, but we continue to let our emotions ride a roller coaster, depending on what happens with us. If something bad happens, we have to be sad. If something good happens soon after, we're excited.
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