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The Surprising Emotion That Improves Focus
We live in a culture that is so focused on happiness and how to be happier. Yet sadness is a universal emotion that helps us to connect with our own feelings.
Sometimes, we need to have a good cry or let out pent up frustration. Sad movies, books and songs help us do that.
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Key Ideas
It counteracts the hard days.
The longer you dwell on those who have wronged you, the longer it will take for you to move forward and better your life.
This is good for your self-esteem and prepares you for the reality that sometimes you can’t count on anyone.
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Everyone will judge the way you live your life. What matters most is that you are content and happy with how you are living your life.
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Key Ideas
When something feels bad, at least it has meaning. In depression, everything becomes a big blank void.