1. Have A Low Dopamine Morning 🌅

If you’re like me, mornings will often look like this:

• Wake up

• Check phone (dopamine 📈)

• Big breakfast (dopamine 📈)

• Drink coffee (dopamine 📈)

• Rush to get out the door (dopamine 📈)

• Listen to music (dopamine 📈)

Focus 📉

Here are some simple tips on how to have a low-dopamine morning:

• Avoid checking your phone as long as possible (keep it in another room)

• Drink a full glass of water

• Avoid caffeine

• Avoid a highly caloric breakfast

• Read a chapter of a book (slow, engaged, accomplishment)