2. Meditate 🧘
Meditation involves focusing the mind and becoming more aware of the present moment. Regular practice helps strengthen your brain’s prefrontal cortex and hypothalamus (linked to focus).
Starting your meditation practice can be challenging, but that is expected. Our minds are used to running a million miles per hour with more inputs in our world than ever before.
It can last 5 to 10 minutes
You can close your eyes, or focus on a particular object
You can sit in silence, or repeat an anchoring word throughout your practice
73
830 reads
CURATED FROM
IDEAS CURATED BY
Managing your daily focus can often feel like a rollercoaster — filled with highs, lows, and unexpected turns. Some days, you’ll feel on top of the world, effortlessly sharp and clear. On others, focusing for even three minutes can feel like a challenge.
“
Similar ideas to 2. Meditate 🧘
The brain and goal management
The prefrontal cortex of the brain is mainly responsible for goal management. It orchestrates attention, working memory and other cognitive resources to help us get what we want.
For a challenging task, briefly taking our minds off the goal can renew and strengthen motivation. Doing activit...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates