3. Write Things Down 📝 - Deepstash

3. Write Things Down 📝

Writing things down is one of my favorite tips for daily focus because it was passed down to me by someone I love dearly: my Dad.

Writing helps in so many ways. It…

• Enhances clarity by slowing down the endless stream of thoughts

• Boosts concentration by focusing on our processes and tasks at hand

• Improves our memory and information retention

Writing has made me noticeably more productive, thoughtful, calm, and organized — so much so that I’ve been doing it for 6 years straight.

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"GO UP AND NEVER STOP"👍

Managing your daily focus can often feel like a rollercoaster — filled with highs, lows, and unexpected turns. Some days, you’ll feel on top of the world, effortlessly sharp and clear. On others, focusing for even three minutes can feel like a challenge.

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7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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