3. Write Things Down 📝
Writing things down is one of my favorite tips for daily focus because it was passed down to me by someone I love dearly: my Dad.
Writing helps in so many ways. It…
• Enhances clarity by slowing down the endless stream of thoughts
• Boosts concentration by focusing on our processes and tasks at hand
• Improves our memory and information retention
Writing has made me noticeably more productive, thoughtful, calm, and organized — so much so that I’ve been doing it for 6 years straight.
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Managing your daily focus can often feel like a rollercoaster — filled with highs, lows, and unexpected turns. Some days, you’ll feel on top of the world, effortlessly sharp and clear. On others, focusing for even three minutes can feel like a challenge.
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- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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