5. Reduce Apps / Social Media
Many apps and social media are designed to give you quick dopamine hits so you crave checking them throughout the day.
Apps can be addictive just like anything else. Sometimes it’s not enough to close them for a couple of hours.
Removing them from your home screen, logging out, or anything you can to add friction to mindless scrolling is essential for your daily focus.
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Managing your daily focus can often feel like a rollercoaster — filled with highs, lows, and unexpected turns. Some days, you’ll feel on top of the world, effortlessly sharp and clear. On others, focusing for even three minutes can feel like a challenge.
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Similar ideas to 5. Reduce Apps / Social Media
2. Hide Or Uninstall Social Media Apps
Among those who use social media, the average person spends 3.6 hours per day socializing online, reveals research conducted by Ipsos Open Thinking Exchange . That’s about a quarter of the time you’re awake! Imagine what you ...
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