6. Stay Away From Substances
Many substances disrupt the natural balance of neurotransmitters in the brain. Avoiding them will help you maintain a natural balance, which supports sustained focus and alertness.
Overall, steering clear of mood-altering substances can lead to more stable and effective brain function, which is crucial for maintaining focus.
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Managing your daily focus can often feel like a rollercoaster — filled with highs, lows, and unexpected turns. Some days, you’ll feel on top of the world, effortlessly sharp and clear. On others, focusing for even three minutes can feel like a challenge.
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