When it comes to creative output, external gains don't really work. In fact, the opposite may be true.

Creativity that is driven by internal ambition and reward (the simple joy and satisfaction of doing something) tends to lead to more original and imaginative end results than wor...

Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.

Sometimes, changing your method of reflection can yield different results. Try journaling, meditating, or engaging in creative activities. Different practices can unlock different parts of your mind and spirit.