Example: “At night, I’d sit alone for 10 minutes and think about how my day went, what I learned, and what I could do better.”
Application: Spend time in silence. No phones, no distractions. Reflect on your day, your mistakes, and your wins. This makes you more aware and conscious, helping you avoid repeating the same errors.
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Brains aren’t built by memorizing useless trivia—they’re built by habits. Whether you’re studying, gaming, or just vibing through the day, these habits can push your mind to think faster, better, and more critically. You don’t need a library full of books or a superpower—just the will to make smart moves in your daily life.
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Similar ideas to 13. Take Quiet Time to Reflect
This means setting aside an afternoon or a block of time where you shut off your phone, put pen to paper and tell yourself that, even though you have a million things going on, this is a priority.
Analyze your life and figure out what kind of changes you need to make. If you feel like yo...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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