13. Take Quiet Time to Reflect - Deepstash

13. Take Quiet Time to Reflect

Example: “At night, I’d sit alone for 10 minutes and think about how my day went, what I learned, and what I could do better.”

Application: Spend time in silence. No phones, no distractions. Reflect on your day, your mistakes, and your wins. This makes you more aware and conscious, helping you avoid repeating the same errors.

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Brains aren’t built by memorizing useless trivia—they’re built by habits. Whether you’re studying, gaming, or just vibing through the day, these habits can push your mind to think faster, better, and more critically. You don’t need a library full of books or a superpower—just the will to make smart moves in your daily life.

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