This means setting aside an afternoon or a block of time where you shut off your phone, put pen to paper and tell yourself that, even though you have a million things going on, this is a priority.
Analyze your life and figure out what kind of changes you need to make. If you feel like you have no time to do this, then honestly, that's even more of a reason for you to reflect.
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The idea is part of this collection:
Learn more about timemanagement with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
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Similar ideas to Take Time To Reflect
Setting aside time to be alone can help you reflect on your goals, dreams, and aspirations.
Take a break from the hustle and bustle to think about whether you're living life according to your values and whether you might want to make some changes.
Figure out what makes you feel good and do it every day.
Maybe that means setting aside alone time in the evenings or maybe it means scheduling a weekend get-together with friends to look forward to after a long week.
Set a regular time to do your scheduling.
Decide on a scheduling tool to use to organize your time. You can use pen and paper or choose an app.
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