Little guide to improving life
- Sleep well: Give your mind and body the rest it needs to bring out your superpowers. Have a strict routine for sleep. Remove distractions, ditch that phone. Been there done that. Go to the next level, get a good mattress/pillow.
- Workout: Yes, sweat it out. No, tomorrow is not a good day to start. Today is the day. Pick whatever you want sports, yoga, running, gym. Whatever suits you/your routine. Don’t have time to do the 7 minutes. Don’t have 7 minutes. Do the 4 minutes.
- Meditate Wooooh! Haven’t tested this but all the masters say this is the way. You can carve your own way. But give it a go. You don’t have to take everything in at once. Take one step.
- Gratitude: Every day takes note of what you are thankful for. Thanks for them doodles Google. There are a ton of apps to help you document this. You will be surprised.
- Deep Work: Boy! so much to do, so little time. How to get the most out of it. Here is a link to something I prepared a while back. Most of the content is from Learning how to learn, Deep work, and how to learn anything in 20 hours. https://docs.google.com/presentation/d/1uZtiuATeNd6ATYb6lJFbjE-tY_gxMff78rHK7VpcS_k/edit?usp=drivesdk
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WIN YOURSELF OVER AGAIN
1. APPRECIATE HOW SPECIAL YOU ARE
2. DROWN YOURSELF IN AFFIRMATIONS
3. DO THINGS YOU LOVE
4. FIND A REPLACEMENT
5. DITCH THE SELF-DEPRECATING HUMOR
6. LET THE LOVE IN
7. DON’T COMPARE YOURSELF TO OTHERS
8. FORGIVE YOURSELF (LISTEN UP! THIS ONE’S
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