1. Scattered Focus
Definition: Trying to do too many things at once.
Example: I’m trying to study but keep checking my phone, talking to my mom, and eating snacks.
Application: You waste mental energy switching between tasks. Pick one thing, ditch distractions, and focus.
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There are two kinds of focus: scattered (multitasking mess) and directed (laser-like attention). You want directed focus—it’s how people who crush their goals get stuff done. But first, you need to understand what's distracting you and how to stop it.
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Similar ideas to 1. Scattered Focus
Deepfocus Takeaways
- Distractions are the biggest threat to doing deep, focused work. When working, avoid switching between tasks, checking emails, or checking your phone. If you can’t address something immediately, let it wait.
- Clean and organize your workspace (and even your computer). Since our brains...
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