Why You Can't FOCUS - And How To Fix That
Curated from: Better Than Yesterday
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INTRODUCTION
Focus is hard. You're juggling TikTok, school, and friends—and none of it gets done properly. But guess what? Learning how to focus is the secret to getting way more done, faster. Whether it’s school, hobbies, or work, mastering focus puts you ahead of the game. Let’s break down why you can’t focus and how to fix it.
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1. Scattered Focus
Definition: Trying to do too many things at once.
Example: I’m trying to study but keep checking my phone, talking to my mom, and eating snacks.
Application: You waste mental energy switching between tasks. Pick one thing, ditch distractions, and focus.
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2. Directed Focus
Definition: Zoning in on one thing, ignoring everything else.
Example: I set my phone aside, close the door, and study for 30 minutes without looking up.
Application: Aim for one task. Block out everything else. It's hard at first but gets easier with practice.
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Distractions Kill Focus
Definition: Anything that pulls your attention steals your focus.
Example: I’m in the zone studying, but my phone buzzes with a new TikTok. My focus is gone.
Application: Put your phone out of sight. Every time something distracts you, it costs you focus. Control the environment, or it will control you.
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Physiology Matters
Definition: How you treat your body affects your brain.
Example: I slept only 5 hours, ate junk food, and tried to focus. My brain feels like mush.
Application: Sleep 7-9 hours, drink water, and move your body. What you eat, drink, and how you rest affects how well you can focus.
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Focus Is a Skill
Definition: You can train your brain to focus.
Example: I could only focus for 10 minutes today, but tomorrow I'll try for 15 minutes.
Application: Practice focusing for short bursts every day. Over time, you’ll be able to concentrate for longer periods.
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Make Focus a Habit
Definition: Schedule your focus time daily.
Example: I set aside 9 AM every day as my focus time, no matter what.
Application: Set a specific time to focus each day, preferably in the morning. Protect that time. Make it non-negotiable.
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Un-Stimulate Your Brain
Definition: Give your brain time to relax to recharge.
Example: I scrolled Instagram during my break and now my brain feels even more tired.
Application: Take a proper break. Go for a walk or just sit quietly. Let your brain chill without stimulation so it can come back fresh.
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Take Breaks (But Real Ones)
Definition: Focusing too long without breaks wears you out.
Example: I studied non-stop for 3 hours and now my brain can’t take anymore.
Application: Use the Pomodoro technique—work for 25-45 minutes, then take a 5-15 minute break. You’ll stay sharp for longer.
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The Pomodoro Technique
Definition: A method to alternate focused work with regular breaks.
Example: I studied hard for 25 minutes, took a 5-minute break, then repeated it. I got so much done!
Application: Try this method for any task. It’s simple and keeps your brain from getting fried while still getting stuff done.
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IDEAS CURATED BY
CURATOR'S NOTE
There are two kinds of focus: scattered (multitasking mess) and directed (laser-like attention). You want directed focus—it’s how people who crush their goals get stuff done. But first, you need to understand what's distracting you and how to stop it.
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