Un-Stimulate Your Brain
Definition: Give your brain time to relax to recharge.
Example: I scrolled Instagram during my break and now my brain feels even more tired.
Application: Take a proper break. Go for a walk or just sit quietly. Let your brain chill without stimulation so it can come back fresh.
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There are two kinds of focus: scattered (multitasking mess) and directed (laser-like attention). You want directed focus—it’s how people who crush their goals get stuff done. But first, you need to understand what's distracting you and how to stop it.
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