1. Physiological Sigh
[Definition]
Physiological sigh is a breathing technique that helps calm your body quickly.
[Example]
I would take a deep breath in through my nose, then take a quick second inhale, and exhale slowly.
[Application]
Whenever I feel stressed, like during an exam or before a big presentation, I do this double inhale and long exhale to instantly feel more relaxed.
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When we feel stress, our bodies go into overdrive, and we often don’t even realize it. Our hearts race, our muscles tense, and our minds go a mile a minute. But here’s the good news: we can flip the switch back to calmness using just our breath. Huberman’s research highlights how easy it is to tap into our body’s systems to chill out fast. So, let’s learn some super practical breathing tricks that can help us manage our stress and stay in control!
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Similar ideas to 1. Physiological Sigh
#1: the most important: The 4/7/8 Breath technics
Control your breath. When anxious, we tend to overestimate a situation, signaling the nervous systems that it's a danger.
This triggers physiological responses, like increased heart rate and breathing. So, you might feel breathless or hyperventilate, creating a loop that w...
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
1. The mindful sigh
You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.
- Take a deep, long inhale through your nose for five seconds and hold.
- Take another...
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