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The history of fashion
The impact of fashion on society
The future of the fashion industry
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The start of a new year is a good time to stop and take inventory of your life.
Set aside some time to catch up with yourself the way you would with an old friend:
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UNPLUG. REALLY.
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It’s easy to neglect self-care in a fast-paced world. But your body carries your thoughts, passions, and spirit through this world, hence your body deserves a little TLC. Examples :
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You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined.
As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:
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CURATED FROM
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...
Use deep breathing exercises to relax your body:
Get into a comfortable position and close your eyes. Breathe in through your nose and imagine breathing in a calming color, such as light blue. Exhale through your mouth, imagine your anxiety exiting your body through a color, such as red. Repeat.
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