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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Similar ideas to 7. Breathe Deeply
The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...
Use deep breathing exercises to relax your body:
Get into a comfortable position and close your eyes. Breathe in through your nose and imagine breathing in a calming color, such as light blue. Exhale through your mouth, imagine your anxiety exiting your body through a color, such as red. Repeat.
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