CONCLUSION
With these simple breathing techniques, you can take charge of your stress and find calm in the chaos. Remember, it’s all about using your breath to control your body’s response.
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When we feel stress, our bodies go into overdrive, and we often don’t even realize it. Our hearts race, our muscles tense, and our minds go a mile a minute. But here’s the good news: we can flip the switch back to calmness using just our breath. Huberman’s research highlights how easy it is to tap into our body’s systems to chill out fast. So, let’s learn some super practical breathing tricks that can help us manage our stress and stay in control!
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People can learn techniques to counter the stress response:
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