1. Nadhi Sodhana aka Anuloma Viloma - Deepstash
1. Nadhi Sodhana aka Anuloma Viloma

1. Nadhi Sodhana aka Anuloma Viloma

Nadhi sodhana, also known as alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep.

By increasing the amount of oxygen taken into the body, it’s believed that this breath can also purify the blood, calm the mind, reduce stress, and promote concentration.

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beingcelestial

Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee

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