GERALT (THE WITCHER 3: WILD HUNT)

Just for a second, stop whatever you're doing and get comfortable. A zazen cushion works best for this. But if you haven’t got one, simply sit on the floor, the edge of the sofa, or the chair you're currently on.

Now notice your breathing. Really notice it. Watch your breath as it comes in ...

Worry is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.

And while problem solving is typically helpful in our lives, worry is just a waste of time and energy if we know it can’t actually produce any res...

Learn how to notice small details.

It's not a superhuman ability. It's important to note when talking about Holmes that he has spent a lifetime cultivating the habits of mindfulness. So it's not like he was just born with this ability to be in touch with the wo...