Worry and bad problem-solving
Worry is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.
And while problem solving is typically helpful in our lives, worry is just a waste of time and energy if we know it can’t actually produce any results.
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Worry
... is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.
Worry leads to unnecessarily high levels of stress and anxiety and is a potentially tragic waste of time and energy.
Why worry interferes with problem-solving
While anxiety is normal when you first identify a threat, it's not helpful when you're trying to solve a problem.
- Worrying makes us feel bad, that can cloud our judgment.
- When we worry, it takes a lot of mental effort to sto...
Differentiate between ruminating and problem-solving
Thinking about strategies that would help you overcome an obstacle is helpful, but imagining yourself unable to tolerate pain isn't productive. Whenever you find yourself thinking about something for an extended time, take a minute to think whether you're ruminating or problem-solving.
If you...
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