Definition: Tiny moments in the day that get wasted on distractions.
Example: "Instead of checking my phone in between classes, I could use those 5 minutes to review my notes or organize my assignments."
Application: Turn small breaks into useful minutes! Instead of scrolling Instagram for a quick dopamine boost, do a 3-minute review of what you studied or jot down your goals for the next day. These add up and build momentum. 📈
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When you’re balancing school, social life, and personal goals, it can feel like there’s never enough time. But with a few strategies, you can take control of your day, focus better, and accomplish more without sacrificing what matters. 🎯 These practical skills are perfect for anyone, especially adolescents, who need to make every minute count.
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