SCENARIO PRACTICE š§©
Problem: Youāre hanging out with friends after school and realize you have an essay due tomorrow. Everyone else wants to go grab some snacks and chill for a bit. What do you do?
Solution (Step-by-Step):
- Communicate: Tell your friends you have an essay deadline but are down to chill afterward.
- Quiet Time Block: Head home or to a quiet place, set your phone on Do Not Disturb, and give yourself 45 minutes of pure focus to tackle the essay.
- Reward Yourself: After finishing your draft, reward yourself by meeting up with friends or relaxing without any stress.
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When youāre balancing school, social life, and personal goals, it can feel like thereās never enough time. But with a few strategies, you can take control of your day, focus better, and accomplish more without sacrificing what matters. šÆ These practical skills are perfect for anyone, especially adolescents, who need to make every minute count.
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