3. “Do Not Disturb” Scheduling ⛔
Definition: Setting up your devices to block notifications during key study hours.
Example: "I’d set my phone to ‘Do Not Disturb’ mode from 8:00 PM to 10:00 PM to make sure I’m not getting distracted by friends’ texts or random notifications."
Application: Go to your phone’s settings and pick a daily “do-not-disturb” time. It’s simple but super powerful to help you stay in the zone.
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When you’re balancing school, social life, and personal goals, it can feel like there’s never enough time. But with a few strategies, you can take control of your day, focus better, and accomplish more without sacrificing what matters. 🎯 These practical skills are perfect for anyone, especially adolescents, who need to make every minute count.
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