Keep a Gratitude Journal

Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...

Practice gratitude by appreciating the positive aspects of your life and creative pursuits. This attitude can enhance your overall well-being, boost self-confidence, and open your mind to new possibilities and innovative ideas.

Write down your positive thoughts to further focus your attention on the subject. 

While you are putting the pen to paper, you have no choice but to consciously think about the words you are writing without other distracting, ungrateful thoughts.