Keep a gratitude journal

A strong morning routine develops self-discipline, good habits, and a stronger and positive mindset.

And the most important part of any morning routine is actually sticking to it.

Since gratitude is a relative experience, it’s often useful to recognize how many things aren’t problems in your life, but you just never notice them.

Even if you feel like you don’t live in great conditions, that your friends have better jobs and relationships there were many points in time when things could have been much, much worse. 

The next time you think the average person is better off than you, ask yourself whether you might not simply be ignoring the problems and pains of others, simply because they aren’t as visible as the success people want you to see.

That’s not to say money is unimportant, but there is something comforting in realizing that the moments you’re actually grateful for each day are free.

Living a life with meaning and purpose is key to improving your psychological well-being. Your purpose doesn’t necessarily have to involve changing the world or devoting yourself to helping others.

If you lack a purpose, think about the legacy you’d like to leave behind and establish some objectives that can help you reach those goals. 

it is the combination of feeling good and functioning effectively. People with high psychological well-being report feeling capable, well-supported, and satisfied with life, besides living longer and healthier lives.

Researchers found that the absence of distress doesn’t necessarily correlate with high psychological well-being, but it does with having one’s basic needs met. 

The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.

Writing once or twice a week is better for your well-being than doing it every day. It is because we adapt to positive events quickly, especially if we always focus on them.

Write a letter of gratitude to someone, even if you never send the message. The positive effects this has on the brain can last for months.

Structure and routine are important, but in excess, they may stop you from growing. Taking certain risks can be healthy and rewarding.

Challenge yourself to take a risk each day, do something new or differently, anything that pushes you out of your comfort zone.

Mental health tends to deteriorate when we obsess over past happenings instead of taking responsibility in what we’re doing or creating in the now.

Live in the present without hyper-focusing on the future or the past.

1. Each night, say one thing you are grateful for. 

2. Write a Thank You note to someone this week.

3. Take 30 seconds to breathe, the easiest way to be grateful for your own existence.

4. Do nothing for 2 minutes: you can make time for yourself and enjoy your own presence without consuming something.

5. Call a friend that you haven’t talked to in a while. 

Our beliefs change slowly as we gain experience. Journal entries remind you of how you once thought.

Time will change your face without you noticing, but it will also change your thoughts without you realizing it.

There is something about knowing that your day will be recorded that makes you want to make at least one good choice before the sun sets.

Almost everything we do can be broken down into little manageable parts.

Take, for instance, the laundry. If the laundry seems like a daunting task to you, break it down into steps. Collect all your dirty clothes. Separate colors and whites. Put your clothes on a wash cycle. Put them in the dryer. Fold them.

It can be tempting to put things off or delay completing tasks simply because you’re worried about the outcome being less than perfect.

Just remember that it’s okay if things don’t turn out exactly how you had them in your head.