Sleep Goals - Deepstash

Sleep Goals

A sound and successful sleep can be measured using the following goals:

  • Sleeping well within the 30 minute timeframe.
  • Waking up with high-energy.
  • Minimum interruptions during the night.
  • Sleep quality and sleep regularity rating on a high side.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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Restrict your sleep

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