🔥 LET'S TRY IT!
Problem: You want to study every day after school, but every time you try, you end up distracted by your phone or chatting with friends. You never seem to get into the habit, and it feels like a constant struggle.
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Your brain is like a jungle: everything you do leaves a path. The more you repeat something, the more it becomes your brain’s “go-to” route. That’s why you feel “stuck” in routines or habits. But here’s the thing: by understanding how your brain works, you can trick it into building new paths, helping you get closer to your goals with a lot less effort than you’d expect.
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