Certain breathing techniques are great activities that promote sleep.
It is good to stretch and drink a lot of water in the morning.
Daytime napping, in case you need to replenish your energy, is a healthy practice, provided it is a short nap before 3:00 pm
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A good night sleep and a helathy morning routine is what I work on constantly.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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