Helping You Sleep - Deepstash

Helping You Sleep

  • Certain breathing techniques are great activities that promote sleep.

  • It is good to stretch and drink a lot of water in the morning.

  • Daytime napping, in case you need to replenish your energy, is a healthy practice, provided it is a short nap before 3:00 pm

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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