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How to Transform Your Life In One Year

The power of practice

The power of practice

When you try something new and keep at it, you have no idea how good you can get. You can get really good, even if you think you are terrible right now.

Talent matters only to some extent. Most routes can be successfully followed if you're willing to put in the time.

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How to Transform Your Life In One Year

How to Transform Your Life In One Year

https://medium.com/@Chef_BoyarDEJI/how-to-transform-your-life-in-one-year-49beb4902f94

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Key Ideas

The power of practice

When you try something new and keep at it, you have no idea how good you can get. You can get really good, even if you think you are terrible right now.

Talent matters only to some extent. Most routes can be successfully followed if you're willing to put in the time.

Finding your fit

You may think that it's hard to practice relentlessly for years. You may not see yourself as someone who can put in the work for that amount of time. You can if you find the right fit.

Once you find a fit and work on it for long enough, the lazy version of you can totally disappear. Start experimenting and get mentally ready to find your fit, then commit to practicing it.

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Have a reason to study

Have an end goal in mind when you're learning.

  • What do you want to do with this information?
  • How is it going to improve your life?

Even if ...

Find the right instructor

Set some time aside to see what courses are available.
Take advantage of any free lessons, watch the introductions to their classes and see if the instructor will be a good fit for your skill level and speed.

Don’t binge

Watching online tutorial videos can become addictive. Keep in mind that you are trying to learn something, not get distracted.

How long you would be able to study depends on the density of the subject and the level of your knowledge about the subject.

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Identify your interests

Just about anything that you love to do can be turned into a profitable career. The key to identifying your interest areas is figuring out what you would do had you not been doing the job you ha...

Do it free

Before charging money, it is recommended that you give people a taste of your services first if you want to turn your passion into profit.

For instance, if its photography, just offer to take photos for relatives for free. Surely, they would like to save money. This is how you establish yourself and prove your mettle to your potential clients.

Build a combination of skills

You should be able to combine your chief interests with the other skills that you might possess.

If you are let’s say, planning to sell cakes, what is that other thing you are good at along with being a great baker? If you are also good at digital marketing, you can blog about baking practices.

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Procrastinating and emotions

According to traditional thinking, procrastinators have a time-management problem. They are unable to understand how long a task will take and need to learn how to schedule their time better.

Short-term mood lifters

Studies show low mood only increases procrastination if enjoyable activities are available as a distraction. In other words, we're drawn to other activities to avoid the discomfort of applying ourselves.

Adverse consequences

Procrastination leads to two primary consequences.

  1. It's stressful to keep putting off important tasks and failing to meet your goals.
  2. Procrastination often involves delaying important health behaviors, such as taking up exercise or visiting a doctor.

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Helpful procrastination

Procrastination is the action of delaying or postponing something.

From the outside, postponing your work can seem like a big waste of time. However, procrastination can help you do your wor...

Meaningful work

Doing creative and deep work requires you to let go. Procrastination allows one to get rid of the thoughts that are still occupying your mind. It helps you to loosen up.

Letting go

When you have been able to delay your work, your thoughts are empty and you are better able to work with challenging ideas. The work that follows is highly productive.

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Productivity is a deeply personal thing
We all have different brains and, therefore, different preferences, perspectives, and situations where we feel most effective. In order to find what works, you have to understand your own psychology.
Action has momentum
So developing personal rituals to get your own snowball rolling downhill is far more important than what yerba mate supplements to take, or what yoga mat to sit on in the morning. 
Work as a linear function

We assume that the amount of productive output we create is directly proportional to the number of hours we input. But the truth is that most thoughtful, brain-intensive work does not unfold like this. The only work that is linear is really basic, repetitive stuff.

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Every Decision In Life Becomes a Trade-Off
Every Decision In Life Becomes a Trade-Off

... and boils down to what we give up to attain something. Our mindsets are inclined towards pleasure and resistive towards pain. We normally like to think in terms of gai...

Good and Bad Decisions

Decisions are a cost-benefit analysis of risking something small for the opportunity to gain something big.

  • Good decisions can be: Exercising, meditating for 10 minutes daily, finding the courage and striking up a conversation with someone, applying for jobs that you may or may not get.
  • Bad decisions can be: lying or pretending to someone, driving unsafely, sending angry text messages, or staying up late drinking before an important meeting or exam in the morning.
Trade-offs and Life Values

Trade-offs are not something as simple as flipping a coin. Our values guide us towards what we want in life, and it is not the same for all. Example: Buying a house has a trade-off of mortgage for the next ten or more years. This is subjective and depends on what we value in life.

Indecisive people suffer because they don’t know their inner values and what they care about.

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Force yourself to do things

Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline. 

Forcing yourself to do things...

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
Focus on the emotional reward

Focus on the feeling you feel after doing something that you know is good for you.

  • The adrenaline rush.
  • The feeling of being fit and healthy.
  • The relief you feel after having finished a big project.
  • The pride you gain from an accomplishment.
  • The confidence you feel after having faced your fear.

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Cautionary Hope
Cautionary Hope

Research shows that during disasters, altruism and kindness happen more than greed and selfishness. To tide over the current crisis requires optimism along with caution.

Action and accompli...

People With High Hopes

People with high hope have a good number of difficult, challenging goals, and a good scorecard of achievement.

They have lower rates of anxiety and depression and greater happiness. They cope well with problems that consume the rest of the world.

Hope = Goals + Agency + Pathways

Instead of wishful thinking, we need to know what we want (specific goals), and have the drive and passion to go towards it (agency) and should be able to generate methods and devices to achieve what we want (pathways).

When we do a sum total of these three, we get hope: Hope= Goals + Agency + Pathways

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