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The spiritual benefits of fasting
The rituals and practices during Ramadan
The importance of community and charity during Ramadan
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Money can actually buy happiness. It takes less than you think and it depends on what you buy.
It takes between just $60,000 -$75,000 for emotional well being and happiness. Earning more than that can make you unhappy, because you have more demands on you,...
This is a good time to assess the healthy habits we let slip and to find new ways to be proactive about our physical and mental health.
Being aware of how our health behaviors changed during the stay-at-home orders could help us prevent it if another lockdown is enforced.
It is possible to learn tai chi by yourself through books audio and video but only a teacher would be able to guarantee you are doing the movements correctly and safely.
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