It is possible to learn tai chi by yourself through books audio and video but only a teacher would be able to guarantee you are doing the movements correctly and safely.

Done correctly, tai chi seems safe for most healthy people, but it should not be used as a substitute for standard care in the treatment of chronic health conditions. Also, if you have a health condition such as arthritis, it's important to consult your doctor before starting tai chi to see if it's appropriate for you.

Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly practiced as a form of "moving meditation."

Many practitioners of tai chi use this technique to...