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Accepting sadness
As we associate sadness with a negative feeling, we tend to try to run away from it.
However, one way to get rid of such fears like being sad is by actually embracing our negative emotions and understanding them.
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Embrace your sadness
You might feel sadness from time to time, which actually makes you want to run away from this mood and focus on something happier.
Nevertheless, running has never been a solution and it will certainly not start being one in this specific case, as embracing your sadness is a surer way to co...
106
451 reads
Scheduled sadness
In order to better understand and control your sadness, check out the below steps that lead to a so-called 'scheduled sadness' that will eventually help you reach your goal:
- schedule a consistent time to focus only on your sadness
- start by spending ten minutes on the task
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Embrace your sadness
You might feel sadness from time to time, which actually makes you want to run away from this mood and focus on something happier.
Nevertheless, running has never been a solution and it will certainly not start being one in this specific case, as embracing your sadness is a surer way to co...
What is emotional acceptance?
Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling.
We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...
Why accepting emotions is helpful
What is the point of trying to accept your emotions, and wouldn’t it be easier to simply get rid of them?
Well, no, it isn’t easy to get rid of emotions. In fact, most people with BPD have tried to get rid of their emotions with little success. What they have learned, and what rese...
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