Scheduled Sadness: Why You Should Make Time to Be Sad on Purpose
As we associate sadness with a negative feeling, we tend to try to run away from it.
However, one way to get rid of such fears like being sad is by actually embracing our negative emotions and understanding them.
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You might feel sadness from time to time, which actually makes you want to run away from this mood and focus on something happier.
Nevertheless, running has never been a solution and it will certainly not start being one in this specific case, as embracing your sadness is a surer way to control and get rid of it on a long term.
In order to better understand and control your sadness, check out the below steps that lead to a so-called 'scheduled sadness' that will eventually help you reach your goal:
SIMILAR ARTICLES & IDEAS:
Studies have found that just having negative feelings isn’t enough to lead to depressive symptoms. You also have to be unable to put a name to your feeling state, and then dwell on trying to ide...
Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.
Having bad emotional clarity is thought to lead to low emotional regulation, which is linked to depression and rumination.
Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.
This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning different people have different definitions and experiences for a given emotion.
Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.
Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social media
Try to avoid social media during holidays and during mandatory social gatherings. Also, avoid gatherings that drain your energy.
Negative emotions can sap us from the inside. Create your happiness by observing and learning from your negativity by using self-awareness
Brighten your day by being generous, providing funds to the needy, holiday gifting to the poor, or doing some volunteer work.
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Our moods and emotions play a powerful role in our behavioral choices and health.
Extensive studies show that sadness is related to tobacco use, with people wanting to puff away mor...