You might feel sadness from time to time, which actually makes you want to run away from this mood and focus on something happier.
Nevertheless, running has never been a solution and it will certainly not start being one in this specific case, as embracing your sadness is a surer way to control and get rid of it on a long term.
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Similar ideas to Embrace your sadness
As we associate sadness with a negative feeling, we tend to try to run away from it.
However, one way to get rid of such fears like being sad is by actually embracing our negative emotions and understanding them.
Intense focus actually makes us less focused in the long run. Instead of thinking about the problem without stop, we need to create distractions that take our attention away from the task at hand so we can come back at it with a fresh mind.
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