5. Stop the Negative Self-Talk

When negative thoughts appear, stop what you are doing and write them down. Once you’ve slowed down the negative momentum of your thoughts, you will be more rational and clear-headed.

Identifying and labeling your thoughts as thoughts by separating them from the facts will hel...

Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.

You are able to stop beating yourself up.

• Start paying attention to your thoughts. It will help you notice when your inner...

Recall your thoughts during the day. 

For example, when you receive a compliment about your work, you think, “Oh, that’s nothing.” And this is a problem, you can estimate your work objectively, we are all inclined to think about ourselves only in a bad way. Just silence you...