Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Self-defeating self-talk
Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.
You are able to stop beating yourself up.
- Start paying attention to your thoughts. It will help you notice when your inner critic is busy.
- Separate the critic from your own identity. You can even give your critic a name.
- Tell your critic to go away.
- Replace the critic by noticing positive qualities.
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Fear has great power
It can keep us from doing things that can hurt us, but it can also paralyse and prevent us from making our lives better.
We can overcome fear by replacing it with something else. For example, if you are fearful of starting your own business, challenge the fear by:
- ...
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602 reads
Lack of gratitude
We often pay more attention to what we don't have instead of what we do have. Studies found that giving thanks makes us happier. People that show gratitude are more optimistic, feel better about their lives and exercise more. It also can improve relationships.
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Comparing yourself to others
Mark Twain wrote, "comparison is the death of joy."
While it is normal to compare yourself with others, it's also a waste of time. Your comparison could be a wrongful assessment as you may be comparing yourself to someone who isn't as happy as they pretend to be.
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635 reads
Avoiding deeply meaningful connections
Connection with other people and the feeling of belonging are essential for a happy life.
Research shows:
- People with stronger social connections tend to live longer.
- Marriage decreases the risk of depression, suicide, and substance abuse.
- M...
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728 reads
Common culprits that stand in the way of your happiness
Happiness has a wide range of benefits, including making us healthier, improving relationships, increasing productivity, and helping us make more positive contributions to society.
There are five common culprits that stand in the way of your happiness.
- Self-d...
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How you talk to yourself
When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.
A tool, so the thoughts don't stay trapped inside you, is to write your worries...
Practices to tend to your emotions
- Catch yourself worrying.
- Turn your attention to your body and notice sensations you can identify (muscles are tense, heart beating nausea).
- Don’t get involved with your worrisome thoughts.
- Try to label or name your emotion, whether it’s ...
Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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