🔥 1. Tension to Intention🔥
Definition: Release your stress before entering a new space, and set a clear purpose for what you want to achieve. 🧘♂️
Example: "Every time I come home from school, I take a deep breath, release my day’s stress, and decide to focus on relaxing and hanging out with my family."
Application:
When switching activities, stop. Close your eyes, breathe deeply, and let go of stress. Then think about the emotion you want to bring (calm, focus, energy) into the next thing you do. This keeps you fresh and in control, no matter what the day throws at you.
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The habits in this book come from real data collected from high achievers who are winning at life. Burchard has trained millions, and his approach? SUPER SIMPLE. It’s all about Tension to Intention, Necessity through Identity, and Bringing Your A-Game.
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