HIGH PERFORMANCE HABITS by Brendon Burchard | Animated Core Message
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šŖ INTRODUCTION
Imagine every little thing you do as part of a routine you barely even think about. Like scrolling your phone right after waking up š¤ or checking your socials just before bed š. But what if you could hack these habits to boost everything you do? Thatās exactly what High-Performance Habits by Brendon Burchard teaches. It's all about transforming ordinary routines into power moves thatāll make you unstoppable.Ā
Ready to see how? Letās dive into simple, powerful habits that ANYONE can start today. š„
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š„ 1. Tension to Intentionš„
Definition: Release your stress before entering a new space, and set a clear purpose for what you want to achieve. š§āāļø
Example: "Every time I come home from school, I take a deep breath, release my dayās stress, and decide to focus on relaxing and hanging out with my family."
Application:
When switching activities, stop. Close your eyes, breathe deeply, and let go of stress. Then think about the emotion you want to bring (calm, focus, energy) into the next thing you do. This keeps you fresh and in control, no matter what the day throws at you.
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Practice Scenario
Practice Scenario: Coming home after a rough day.
- Step 1: Before you walk through the door, pause.
- Step 2: Take a deep breath, focus, and repeat, "Release."
- Step 3: Decide on a positive vibe (like calm) to bring into the house.
Answer: Youāll feel lighter and much more positive energy with friends or family. Itās like clearing your head to be your best self at home. šŖ
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š2. NECESSITY THROUGH IDENTITYš
Definition: High performers see their goals as part of WHO they are. You donāt skip studying for a big test because studying is what a successful student does. š
Example: "I stay late to finish my project because Iām a dedicated student and always give 100%."
Application:
Think of your goal as an extension of your identity. If you want to be an athlete, show up like one; if you want to be a straight-A student, study like one. By connecting your identity to your actions, you feel driven to perform.
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Practice Scenario
Practice Scenario: When youāre exhausted but need to study for an exam.
- Step 1: Remind yourself, "I am the type of person who works hard."
- Step 2: Imagine yourself as someone who naturally gives their best.
- Step 3: Dive in as if youāre already that future you whoās crushing it academically.
Answer: Youāll find itās easier to get into the groove when you see hard work as who you are, not just something you do.
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šÆ 3. BRINGING MY 'A' GAME šÆ
Definition: Focus your energy on one person who needs your best. This could be your friend, sibling, or even your future self. It keeps you committed. šŖ
Example: "I do my best work because I know my friend is counting on me to pass the group project."
Application:
Before any important task, ask yourself, Who needs my best right now? Think of that person and let it drive you. This keeps you focused and motivated, especially when things get tough.
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Practice Scenario
Practice Scenario: You have an important project due, and your friend is relying on you.
- Step 1: Picture your friend needing your best work.
- Step 2: Remind yourself that your work will help them.
- Step 3: Work with the intention that youāre doing it for them.
Answer: Youāll feel a new level of purpose and dedication, making it easier to stay motivated.
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"The quality of a personās life is in direct proportion to their commitment to excellence."
VINCE LOMBARDI
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IDEAS CURATED BY
CURATOR'S NOTE
The habits in this book come from real data collected from high achievers who are winning at life. Burchard has trained millions, and his approach? SUPER SIMPLE. Itās all about Tension to Intention, Necessity through Identity, and Bringing Your A-Game.
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