HIGH PERFORMANCE HABITS by Brendon Burchard | Animated Core Message

Practice Scenario: Coming home after a rough day.

• Step 1: Before you walk through the door, pause.
• Step 2: Take a deep breath, focus, and repeat, "Release."
• Step 3: Decide on a positive vibe (like calm) to bring into the house.

Answer: You’ll feel lighter and much more positive energy with friends or family. It’s like clearing your head to be your best self at home. 💪

Definition: High performers see their goals as part of WHO they are. You don’t skip studying for a big test because studying is what a successful student does. 🎓

Example: "I stay late to finish my project because I’m a dedicated student and always give 100%."

Application:

Think of your goal as an extension of your identity. If you want to be an athlete, show up like one; if you want to be a straight-A student, study like one. By connecting your identity to your actions, you feel driven to perform.

Practice Scenario: When you’re exhausted but need to study for an exam.

• Step 1: Remind yourself, "I am the type of person who works hard."
• Step 2: Imagine yourself as someone who naturally gives their best.
• Step 3: Dive in as if you’re already that future you who’s crushing it academically.

Answer: You’ll find it’s easier to get into the groove when you see hard work as who you are, not just something you do.

Definition: Focus your energy on one person who needs your best. This could be your friend, sibling, or even your future self. It keeps you committed. 💪

Example: "I do my best work because I know my friend is counting on me to pass the group project."

Application:

Before any important task, ask yourself, Who needs my best right now? Think of that person and let it drive you. This keeps you focused and motivated, especially when things get tough.

Practice Scenario: You have an important project due, and your friend is relying on you.

• Step 1: Picture your friend needing your best work.
• Step 2: Remind yourself that your work will help them.
• Step 3: Work with the intention that you’re doing it for them.

Answer: You’ll feel a new level of purpose and dedication, making it easier to stay motivated.