HIGH PERFORMANCE HABITS by Brendon Burchard | Animated Core Message - Deepstash
HIGH PERFORMANCE HABITS by Brendon Burchard | Animated Core Message

HIGH PERFORMANCE HABITS by Brendon Burchard | Animated Core Message

Curated from: Productivity Game

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šŸ’Ŗ INTRODUCTION

Imagine every little thing you do as part of a routine you barely even think about. Like scrolling your phone right after waking up šŸ’¤ or checking your socials just before bed šŸ›Œ. But what if you could hack these habits to boost everything you do? Thatā€™s exactly what High-Performance Habits by Brendon Burchard teaches. It's all about transforming ordinary routines into power moves thatā€™ll make you unstoppable.Ā 

Ready to see how? Letā€™s dive into simple, powerful habits that ANYONE can start today. šŸ”„

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šŸ”„ 1. Tension to IntentionšŸ”„

Definition: Release your stress before entering a new space, and set a clear purpose for what you want to achieve. šŸ§˜ā€ā™‚ļø

Example: "Every time I come home from school, I take a deep breath, release my dayā€™s stress, and decide to focus on relaxing and hanging out with my family."

Application:

When switching activities, stop. Close your eyes, breathe deeply, and let go of stress. Then think about the emotion you want to bring (calm, focus, energy) into the next thing you do. This keeps you fresh and in control, no matter what the day throws at you.

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Practice Scenario

Practice Scenario: Coming home after a rough day.

  • Step 1: Before you walk through the door, pause.
  • Step 2: Take a deep breath, focus, and repeat, "Release."
  • Step 3: Decide on a positive vibe (like calm) to bring into the house.

Answer: Youā€™ll feel lighter and much more positive energy with friends or family. Itā€™s like clearing your head to be your best self at home. šŸ’Ŗ

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šŸš€2. NECESSITY THROUGH IDENTITYšŸš€

Definition: High performers see their goals as part of WHO they are. You donā€™t skip studying for a big test because studying is what a successful student does. šŸŽ“

Example: "I stay late to finish my project because Iā€™m a dedicated student and always give 100%."

Application:

Think of your goal as an extension of your identity. If you want to be an athlete, show up like one; if you want to be a straight-A student, study like one. By connecting your identity to your actions, you feel driven to perform.

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Practice Scenario

Practice Scenario: When youā€™re exhausted but need to study for an exam.

  • Step 1: Remind yourself, "I am the type of person who works hard."
  • Step 2: Imagine yourself as someone who naturally gives their best.
  • Step 3: Dive in as if youā€™re already that future you whoā€™s crushing it academically.

Answer: Youā€™ll find itā€™s easier to get into the groove when you see hard work as who you are, not just something you do.

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šŸŽÆ 3. BRINGING MY 'A' GAME šŸŽÆ

Definition: Focus your energy on one person who needs your best. This could be your friend, sibling, or even your future self. It keeps you committed. šŸ’Ŗ

Example: "I do my best work because I know my friend is counting on me to pass the group project."

Application:

Before any important task, ask yourself, Who needs my best right now? Think of that person and let it drive you. This keeps you focused and motivated, especially when things get tough.

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Practice Scenario

Practice Scenario: You have an important project due, and your friend is relying on you.

  • Step 1: Picture your friend needing your best work.
  • Step 2: Remind yourself that your work will help them.
  • Step 3: Work with the intention that youā€™re doing it for them.

Answer: Youā€™ll feel a new level of purpose and dedication, making it easier to stay motivated.

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"The quality of a personā€™s life is in direct proportion to their commitment to excellence."

VINCE LOMBARDI

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CURATOR'S NOTE

The habits in this book come from real data collected from high achievers who are winning at life. Burchard has trained millions, and his approach? SUPER SIMPLE. Itā€™s all about Tension to Intention, Necessity through Identity, and Bringing Your A-Game.

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