Practice Scenario
Practice Scenario: You have an important project due, and your friend is relying on you.
- Step 1: Picture your friend needing your best work.
- Step 2: Remind yourself that your work will help them.
- Step 3: Work with the intention that you’re doing it for them.
Answer: You’ll feel a new level of purpose and dedication, making it easier to stay motivated.
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The habits in this book come from real data collected from high achievers who are winning at life. Burchard has trained millions, and his approach? SUPER SIMPLE. It’s all about Tension to Intention, Necessity through Identity, and Bringing Your A-Game.
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Journaling for Social Anxiety
1.After you “screw up” or say something you “shouldn’t have” – write down what you’ll say next time
2. Before and after going to an event or meeting, write down how you’re feeling, what makes you nervous and what you could do in the worst case scenario
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