“Change” = change your identity

It’s one thing to say, “I want to start going to the gym every week.”It’s another to say, “It’s time I finally change and become the type of person who goes to the gym each week.” The second implies that to go to the gym,you must completely reinvent yourself. And that raises the emotional stakes massively.

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Stop Trying to Change Yourself

Stop Trying to Change Yourself

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