Breathwork

Troubleshooting. If you have difficulty letting things pass you by, come back to your breath. Imagine your breath sensations as a boulder in the middle of all that flowing water. Rest your attention on that stable, steady object; when you feel ready, broaden your attention again ...

You can look in with meditation. Try sitting with yourself in a quiet place for 5 to 15 minutes each day. Pay close attention to your breath and body. As any thoughts or self-criticisms pass by, acknowledge them and then let them go. Allowing time for this important one-on-one with yourself can b...

Meditation or mindfulness is not a uniform, unchanging process, but a highly subjective one, having unique effects on different individuals.

New experiments using machine learning dive deep into the brain, breath and body states during the various stages of meditation, hel...