You can look in with meditation. Try sitting with yourself in a quiet place for 5 to 15 minutes each day. Pay close attention to your breath and body. As any thoughts or self-criticisms pass by, acknowledge them and then let them go. Allowing time for this important one-on-one with yourself can build up your self-trust.
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Building trust in yourself is the key idea before doing anything that is worthwhile to own self and for others. I struggle with it a lot, for my personal goals, my friends help me to stay on track. Thank you and I love you all :)
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