GAUR GOPAL DAS

Research found that people with a higher sense of well-being had more frequent and longer interactions.

• They had meaningful conversations two-and-a-half times more often than those with the least healthy social biomes.
• They had two-t...

Withdrawing from people increases stress and reduces productivity. Try and tell at least one coworker what you're going through to help them understand why you may be a bit less reliable than usual.

Our best sources of support during difficult times are often our loose con...

Among all employees who indicated they could have participated in a physical well-being program in 2020 but didn’t, 38% said it was because they were too busy.

This is particularly concerning, as those most in need of well-being support often have the least time or energy.