“When things are beyond your control and there is nothing you can do,why worry?”
GAUR GOPAL DAS
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Life's Amazing Secrets : How to find balance and purpose in your life.
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Our Sphere of Control
Contentment and being self-sufficient is about focussing your time and energy on things that you do something about.
You are responsible for the things you can impact; all the other things are beyond your control.
How to face life’s Challenges without letting stress and worry
- Focus on the most important than the most urgent.
- Be flexible, concentrate on things you can control, and don’t worry about those you cannot.
- There is nothing wrong with enjoying life’s pleasures as long as they do not take control of your life.
- Think about what’s the...
4. Don't over-personalize.
Often, the hardest interpersonal interactions are the ones where we take things too personally and feel wounded or insulted by another person's behavior when really it has nothing to do with us at all.
Observe your thoughts for distortions that make the situation more about you than it real...
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