Our Sphere of Control - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

Self-Sufficiency: the Ultimate Stoic Virtue

Our Sphere of Control

Contentment and being self-sufficient is about focussing your time and energy on things that you do something about.

You are responsible for the things you can impact; all the other things are beyond your control.

219 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Self-Sufficiency: the Ultimate Stoic Virtue

Self-Sufficiency: the Ultimate Stoic Virtue

https://dailystoic.com/self-sufficiency-the-ultimate-stoic-virtue/

dailystoic.com

7

Key Ideas

Self-Sufficiency

Stoicism is essentially about assigning things their proper, real value. It identifies what is in our control, and what is beyond us, in our lives.

Stoic virtues of moderation, wisdom, courage, and contentment are evident in the principle of Self-sufficiency.

Our Sphere of Control

Contentment and being self-sufficient is about focussing your time and energy on things that you do something about.

You are responsible for the things you can impact; all the other things are beyond your control.

The Proper Value

Identify what's in your control, what's beyond, and what is in between.

Those things which are in your control should be a priority, and where you should put your time and energy.

Creating Room for Reflection

Reflect on your world and your life on a daily basis.

This makes you self-aware and creates space to process and think about what is meaningful and what to avoid absorbing.

Taking the Hard Way

In this age of shortcuts and instant results, go for the old way of working hard, manually.

Let go of relaxing or delegating and choose to dive into the task yourself.

A Multidisciplinary Approach

The more you push yourself, the more opportunities open up in front of you, due to the connections between your various interests.

You will be then able to view and assess things with a new perspective, identify your shortcomings and provide a richer solution to your problems.

Silent and Humble

Stay silent and humble, even if you don't find any external recognition.

Being a showoff or looking for validation is not going to be of any use in the long run.

SIMILAR ARTICLES & IDEAS:

Inversion

Is the way of thinking in which you consider the opposite of what you want.

Inversion puts a spotlight on errors and roadblocks that are not obvious at first glance. What if the opposi...

The "kill the company" strategy

The idea is to identify challenges and points of failure so you can develop a plan to prevent them ahead of time.

Imagine the most important goal or project you are working on right now. Then fast forward 6 months and assume the project or goal has failed. Tell the story of how it happened and ask yourself, “What could cause this to go horribly wrong?”

Inversion and productivity

Applying inversion to productivity you could ask, “What if I wanted to decrease my focus? How do I end up distracted?” 

The answer to these question may help you discover interruptions you can eliminate to free up more time and energy each day.

one more idea

Stoic Philosophy

Stoicism acknowledges the challenges we face and teaches us practical lessons so that we may overcome whatever stands in our way. By taking a practical approach to happiness, we learn how to mainta...

Epictetus
Epictetus

Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well.

Suffering and Desire

Buddha taught that there is suffering in this world, it is inevitable, and the root cause of suffering is mainly the desires we feel.

We want something, always, and feel miserable when we don't get it.

Stoicism teaches us to live in accordance with nature and to accept that suffering will manifest in different ways in our lives.

7 more ideas

One of the reasons why Stoicism is enjoying a revival today is that it gives concrete answers to moral questions.
Aristotle gave us an alternative conception of happiness

It cannot be acquired by pleasurable experiences but only by identifying and realizing our own potential, moral and creative, in our specific environments, with our particular family, friends and colleagues, and helping others to do so. 

Time Is The Most Precious Resource

Time is the most precious resource. Death gives a sense of urgency, as any moment could be your last. It humbles you and should also deeply motivate you to not spend your time thoughtlessly.

Emotions Come From Within

Outside forces don’t make us feel things, our perceptions of them do. It’s easy to think otherwise, but doing so harms us and undermines our self-discipline.

The next time you run into an obstacle and feel resistance, don’t look at what’s around you. Instead, look within.

The People You Respect

Whatever you do, there are individuals that you can learn from. If you can’t talk to them, you can study their story, works, techniques, successes, and failures, and discover patterns of success you can apply to your life.

Be careful not to turn it into an exercise of comparison and expect your progress to be the same as theirs. Their teachings and principles are supposed to help you grow, learn, and create. 

6 more ideas

Stoicism
Stoicism

It is a school of philosophy founded in Athens around 300 B.C., and focuses on our psychological and emotional control we have on ourselves when faced with life’s different colours.

Stoicis...

Grit and Stoicism

Grit is a form of perseverance and resilience mixed together, and helps us move forward in times of adversity. Grit is essential to achieving big goals and to handle the seemingly never ending obstacles and tough terrains of life.

Combining Stoicism with Grit makes your mind invincible as you focus on the right thing no matter what happens, improving your performance and results in all aspects of life.

Count Your Grit

When an obstacle, a mental block, or a difficult situation presents itself, we need to pay attention to that moment and power through it with awareness, counting the grit as a +1 credit on your grit counter. This is a mini-success in itself.

It is easier when done slowly and steadily increasing your Grits daily.

8 more ideas

The "kindness pandemic"

Viruses aren’t the only things that spread through networks of people. Attitudes and behaviors do too. And we should take advantage of it. 
Spreading happiness and kindness right now is ...

Spreading connection

70% of our happiness comes from your relationships with other people. And the social distancing situation has left some with zero people around them. 
So reach out. Extended time without social contact is bad: Send a text, make that phone/video call, anything you want to let people know you care and are thinking about them.

Spreading help

Ask people if they need anything.  There are people out there in need of a little more than well wishes right now. And when people see others helping, they’re more likely to help. 

Also, if you need help, don’t be afraid to ask for it.

2 more ideas

What we can control
What we can control

In every situation, there are things we can control and things we can’t. We can control what we say or do, but trying to control what we can't is a recipe for anxiety and stress.

Knowing what we can control

If we could manage never to fret about things we can’t control, then life would proceed calmly. However, the truth of this statement can't bring peace of mind by itself.

One of the many things we can't control is our emotions. If a global pandemic triggers anxiety about death or job security, anxieties formed over decades, it is almost impossible to think yourself into realizing they're insignificant.

The dichotomy of control

A preliminary tool is to separate what you can control from what you can't. But you will only have peace of mind if you begin taking action in the realm of what you can control.

We often have far more control than we realize. You can't stop a worldwide spread of a disease, but you can do a lot to prevent it from spreading to you: you can choose to eat well and to move. You can't choose to get through today's to-do list, but you can choose to spend the next three hours diligently attacking it.

The Art of Communication

We communicate with each other as a habit but miss a lot in what a conversation really holds.

Our lack of listening skills, our inner chatter, and the urge to speak about ourselves is clou...

Zeno
Zeno

“We have two ears and one mouth, therefore we should listen twice as much as we speak.”

Active Listening

When someone is coming to you for advice, you have to listen, with intent. You are not supposed to jump into a conclusion and start dishing out advice.

Usually, people just want someone to listen to their problems.

7 more ideas

Habits

Habits form a core idea in behavior change. It requires that you change your behavior by regularly doing something.

To get fit, you need to have a habit of eating well and exercising. T...

Goal-Setting

Goal-setting is required to decide what you want and planning how to get there. Just having an idea of what you want to achieve is usually not enough. Setting a goal needs to be paired with plans, systems, or habits to make it achievable.

Goal-setting should be SMART (Specific, Measureable, Attainable, Relevant, and Time-bound.) However, some people argue for being completely process-oriented and ignoring outcomes.

Systems

Systems organize your behavior and decisions with formal rules. They are often built off of concepts of scientific management and organizational theory, but it is applied to your personal life. 

A productivity system is one type of system that is aimed at helping you get work done by organizing the things that need doing and telling you when to do them.

4 more ideas

The Uberman Sleep Schedule
  • According to the Uberman research, Sleep follows the 80/20 Rule—that is, 80% of your recovery comes from 20% of the time you’re asleep.
  • The Uberman Sleep Schedule:  if you to...
About willpower
  • Most people think of self-discipline in terms of willpower only, which is wrong.
  • Individuals who are able to follow the set rules of self-discipline also tend to be the ones who enjoy the routine.
  • To succeed in your self-discipline routine, your willpower must be trained steadily over a long period of time.
Natural instincts
  • Disciplining people through shame and guilt works well in society, and natural impulses/ instincts being suppressed by religion and philosophers.
  • The curbing of our natural instincts is a method employed to protect us from our over-indulgence and from our own natural desires.

3 more ideas